While brisk walking is comparatively safe, jogging put more stress on knees and other joints which can lead to pain and discomfort, especially for people with joint issues. Joint HealthĬompared to jogging, brisk walking has a lower impact on joints. Doing regular brisk walking or jogging can help reduce blood pressure, lower the risk of heart disease, and improve cholesterol levels. Engaging in these activities improves blood circulation and heart rate, increasing oxygen supply to the body and a stronger heart. Cardiovascular Healthīoth brisk walking and jogging offer great benefits to cardiovascular health. The benefits you reap will depend on the time duration of the activity you undertake, the type of your body, etc. When it comes to the benefits of brisk walking vs jogging, both have significant health benefits. However, brisk walking is still considered an effective exercise for weight management by many who are not ready to take the risks of jogging. As jogging burns more calories in less time duration than brisk walking, it is more effective for weight loss also. Hence, jogging burns more calories than brisk walking. Due to the nature and low impact of brisk walking, the calories burned in brisk walking will be lesser. Weight loss requires more calorie burning. However, the intensity will be less in brisk walking compared to jogging. Get some tips for healthy hips Brisk Walking or Jogging for Calorie Burn?īoth brisk walking and jogging increase the heart rate and raise the heart rate to 120bpm-140bpm depending on the activity speed. However, it is not recommended for people with joint or hip issues and serious health problems. Similar to brisk walking, jogging can help improve cardiovascular health and build stronger leg muscles. In this, more physical effort is required than brisk walking, hence the calorie burned will be higher than brisk walking.
Jogging requires less speed than running and hence utilises less energy. Jogging on the other hand is a higher-impact exercise that covers more distance than brisk walking and involves a higher speed.
It is okay for people of all ages and all fitness levels. As it covers a better speed than normal walking, you will be able to cover a minimum of 3 miles per hour. In brisk walking when one hee lifts from the ground, the toe portion of the other leg will be placed on the ground, thereby allowing equal distribution of load. While brisk walking is a low-intense physical activity with walking at a faster pace than usual. The key difference between brisk walking and jogging is that later involves lesser speed but higher than normal walking. Brisk walking is equally effective as jogging or running as it can increase your stamina, burning calories easily.
If you are suffering from severe joint or bone issues, fitness experts suggest going for brisk walking rather than jogging. As a cardiovascular activity, it is a great exercise to improve your blood flow and control your blood pressure and cholesterol level. Walking is one of the effective exercises that is recommended by fitness trainers, physicians, and healthcare professionals alike. Here, I am trying to explore the difference between brisk walking and jogging, and its effectiveness on your health. Know your target heart rates for exercise, losing weight and health.Brisk walking vs jogging- which is better for your health and to shed some extra weight? If you are someone like me, who want to reduce some calorie but is not interested in heavy exercise or strict dieting, this post is for you. Measuring physical activity intensity.Īmerican Heart Association. doi.org:10.1371/journal.pone.0023299Ĭenters for Disease Control and Prevention. Association between walking speed and age in healthy, free-living individuals using mobile accelerometry-a cross-sectional study. Physical Activity Guidelines for Americans, 2nd edition. How fast is fast enough? Walking cadence (steps/min) as a practical estimate of intensity in adults: a narrative review. Effects of an 8-week outdoor brisk walking program on fatigue in hi-tech industry employees: a randomized control trial. Wu LL, Wang KM, Liao PI, Kao YH, Huang YC. Effect of brisk walking on health-related physical fitness balance and life satisfaction among the elderly: a systematic review. Benefits of physical activity.īai X, Soh KG, Omar Dev RD, Talib O, Xiao W, Cai H. Centers for Disease Control and Prevention.
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